10 Best Hormone Balancing Foods

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When it comes to our hormones as women we’re always told to go on birth control. In a womans world of western medicine birth control is the saving grace for everything. Whether its used for gaining weight, clearing up skin, heavy period flow, or because you have a hormonal imbalance I’m sure your doctor has prescribed or suggested birth control as the “cure” for many of these things listed above but did you know that you can eat foods that can balance your hormones naturally? Below are s list of the 10 best hormone balancing foods:

Fenugreek: Add a teaspoon to your smoothies, salads, or coconut yogurt.

Cruciferous Vegetables: Eat 1 cup of broccoli, cauliflower or Brussels sprouts everyday

Bitter Greens: Serve a handful of sautéed kale or dandelion as a side dish for every meal.

Broccoli sprouts: Add a few sprouts to your favorite paleo salad or sandwich

Seaweed: Add a dash of kelp flakes to your soup

Coconut: Cook veggies with coconut oil or add it to your coffee

Eggs: Skip the Starchy carbs and make 2 scrambled eggs for breakfast instead

Sourkrout: Top your meals with a 1/4 cup of sourkrout

Turmeric: Season soups and curries liberally with turmeric or try a supplement

Salmon: Eat fatty fish at least 3 times a week

#wombwellness #wombwellnesswednesday #hormonalimbalance #hormonebalancingfoods

This scorpio Moon Is Giving Us All The Feels!

Scorpio season is all about death and rebirth and this new moon follows that energy. Scorpio is the second water sign in the zodiac and is a deep and passionate sign that deals with everything hidden; feelings, pain, sexual desires, fears, shadow, secrets and power. Scorpios are likes scorpions controlling and and stings when feels threatened or hurt.

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I love new moons that go into a new week it’s like you get a double new beginning with all this newness in the air. With this Scorpio moon it is a good time to dig deep inside your shadow self and end what needs to be destroyed and rebuilt from the ground up.

This new moon is also taking place a few days before mercury goes retrograde in this exact sign so this is also a time to for some inward reflection. Process pass hurt and pain. Pay attention to finances. What’s is your emotional/ spiritual relationship with money? Honor death and rebirth. Forget the past and let go of regrets.

If you’re a Scorpio Sun , Moon or Rising sign you’re probably feeling these energies a little more than the rest of us but being that Scorpio is in so many planets right now we’re all feeling the feels. So be sure to look at where Scorpio is in your natal chart to see what it is you need to focus on during this time

Scorpio New Moon Affirmation: under this Scorpio new moon I honor the cycles of death and rebirth. I let allow whatever needs to come and let go of whatever needs to go. I don’t clench with fear, I don’t allow my heart to hold, I surrender and accept and move through what is.

Full Moon 🌕 in Aries ♈️🔥and What it Means For You ✨

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Full moons are time of cultivation. It’s a time where we reap the manifestations of the intentions that we set during the new moon. The moon represents our emotions, as well as how we connect to other people. It’s a side that we only show to people closest to us. Being the first sign of the zodiac this Aries full moon teaches us to tune in and focus on ourselves. Aries are known as the trailblazers of the zodiac ruled by mars they are ready for any and every challenge brought their way. Sometimes this energy can be tipped too far and needs to find balance ⚖️hence this libra ♎️sun ☀️energy we currently have in the background.

During this time you may feel more impulsive than usual, and if you don’t feel satisfied it’ will be easy to lash out or act up. Be mindful for rash impulsive behavior. Now is the time to think before you act and weigh out ⚖️ the consequences. We’re also entering the shadow phase of mercury in Scorpio ♏️, scorpios like to go deep so be sure to look at where Scorpio is in your charts to see where some deep truths, reflection and growth is happening.

You may feel more impulsive than usual, and if you don’t feel satisfied it’s easy to lash out or act up. Try and remain focused on listening and respecting those around you. Physical activities, like sports or dancing, are a good way of working off some of that extra energy an Aries moon can bring. With the sun being in libra and the moon in its opposite. Libras can be people pleasers always making sure everyone is happy and balanced even if they aren’t. They often try to suit the world around them but not while Aries is in the house! Aries is the first sign of the zodiac the baby of them all, ruling the first house of self. Aries umm forget about you it’s all about ME! So taking care of your own needs and not the needs of others is what this energy is calling for. Connecting with our inner child, being spontaneous, laughing, dancing and doing whatever your heart desires. This is a time to speak our truths, take that class, start those passion projects you’ve been putting to the side. This is a great time to tune in with yourself and make quick decisions about what you need and what’s already working for you.

The moon has been in Pisces the last few days, Pisces is the last sign of the zodiac symbolizing endings. You may have been in a deep reflection on what’s no longer working for you. What needs to end so new things can come to fruition? This Arian energy is all about checking yourself. Aries are known for being bold, passionate and confident in who they’re and what they do. Be like an Aries this full moon and be proud of who your are, where you are, what you have become and where you’re going.