10 Best Hormone Balancing Foods

When it comes to our hormones as women we’re always told to go on birth control. In a womans world of western medicine birth control is the saving grace for everything. Whether its used for gaining weight, clearing up skin, heavy period flow, or because you have a hormonal imbalance I’m sure your doctor has prescribed or suggested birth control as the “cure” for many of these things listed above but did you know that you can eat foods that can balance your hormones naturally? Below are s list of the 10 best hormone balancing foods:

Fenugreek: Add a teaspoon to your smoothies, salads, or coconut yogurt.

Cruciferous Vegetables: Eat 1 cup of broccoli, cauliflower or Brussels sprouts everyday

Bitter Greens: Serve a handful of sautéed kale or dandelion as a side dish for every meal.

Broccoli sprouts: Add a few sprouts to your favorite paleo salad or sandwich

Seaweed: Add a dash of kelp flakes to your soup

Coconut: Cook veggies with coconut oil or add it to your coffee

Eggs: Skip the Starchy carbs and make 2 scrambled eggs for breakfast instead

Sourkrout: Top your meals with a 1/4 cup of sourkrout

Turmeric: Season soups and curries liberally with turmeric or try a supplement

Salmon: Eat fatty fish at least 3 times a week

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