When it comes to our hormones as women we’re always told to go on birth control. In a womans world of western medicine birth control is the saving grace for everything. Whether its used for gaining weight, clearing up skin, heavy period flow, or because you have a hormonal imbalance I’m sure your doctor has prescribed or suggested birth control as the “cure” for many of these things listed above but did you know that you can eat foods that can balance your hormones naturally? Below are s list of the 10 best hormone balancing foods:
Fenugreek: Add a teaspoon to your smoothies, salads, or coconut yogurt.
Cruciferous Vegetables: Eat 1 cup of broccoli, cauliflower or Brussels sprouts everyday
Bitter Greens: Serve a handful of sautéed kale or dandelion as a side dish for every meal.
Broccoli sprouts: Add a few sprouts to your favorite paleo salad or sandwich
Seaweed: Add a dash of kelp flakes to your soup
Coconut: Cook veggies with coconut oil or add it to your coffee
Eggs: Skip the Starchy carbs and make 2 scrambled eggs for breakfast instead
Sourkrout: Top your meals with a 1/4 cup of sourkrout
Turmeric: Season soups and curries liberally with turmeric or try a supplement
Salmon: Eat fatty fish at least 3 times a week
#wombwellness #wombwellnesswednesday #hormonalimbalance #hormonebalancingfoods