90% of women have residue build up and suffer from blood stagnation in their uterus. Anything that sits in the uterus for a long period of time is a recipe for added health issues. Residue building symptoms are having brown blood at the beginning and end of your cycle, blood clots and cramps. Most women have been suffering from bad cycles their whole lives unaware that a healthy period isn’t supposed to be painful. A healthy period is PAIN FREE, no cramps, blood clots, no brown residue and should only be 4 days in length. We’re taught that cramps are normal but they are not. When we have cramps and clots it’s because we have stagnation in our wombs. Vaginal steaming is a great way to address these issues.