When was the last time that you touched yourself and not necessarily for pleasure purposes?
As women It is important that we not only know our Yoni for pleasure purposes but for health purposes as well. Building a connection to your Yoni is important because she’s always going to let you know what’s up. Just like you’re supposed to do monthly self breast exams, you should also be doing monthly Yoni exams as well. Doing this will allow you to always know what is going on.

How To Do a Yoni Exam :

Put your feet toward your butt and spread your legs. Relax your pelvic muscles. Then examine the parts of the vulva: the clitoris, and the outer and inner labia. With a mirror, take note of the color, smell and size of each part. Pull back the good of your clitoris take note if you have any type of debris or build up underneath, feel the other parts of your yoni that also gives you sensations.

Do this every month when you do your monthly breast exams. Tracking your monthly Yoni exams is important so that you can not only stay on top of your vaginal health in between doctor visits but also keeps your doctors up to date on what’s going on in between visits as well.