Honoring your womb while on your period is important. Often times we work against our wombs rather than with it. Here are a few things you should be conscious of while menstruating. When a woman has her period this is a time of deep introspection. We are literally releasing all of what culminated through out the month both physically as well as spiritually. When a women is on her cycle she is loosing her life force energy this is why it is important to include the following while menstruating.

• Drink herbal teas our Moon Time "Feminini Tea" blend is great to drink thoughout your cycle

• Keep your body warm especially your feet. Keeping your feet warm is probably one of the most important things you can do while on your period. According to Traditonal Chinese Medicine, infertility / reproductive issues stem from cold feet. Cold feet = Cold Uterus

• Take warm baths again making sure your body is warm is key

• Drink plenty of water staying hydrated

• Get lots of natural vitamin D

• Take your supplements (zinc, magnesium, vitamin B) a lot of PMS symptoms stem from vitamin deficiency. Taking this vitamins will eliminate cramps. migraines, etc.

• Avoid artificial sugars, caffeine, cold temperature foods

• Light exercises like yoga. Its best not to overwork yourself while on your period. Light exercises like yoga is what the body needs during your period. Click Here to watch our "Yoga For Menstruation Video"

• Rest those dishes, laundry, and all that other stuff can wait. Honor your body and REST! I promise I won't tell anyone